Harry Buit 5000m row
5,000m
Meters
22:17.4
Time
2:13.7
Pace
296
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 154 |
December 23, 2018 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.4 | 5,000m | 2:13.7 | 146 | 803 | 28 | 147 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 28 | 134 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 29 | 143 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 29 | 147 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 29 | 153 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 29 | 160 |
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Workout Graph
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