Harry Buit 5000m row
5,000m
Meters
22:09.3
Time
2:12.9
Pace
298
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 158 |
December 25, 2018 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.3 | 5,000m | 2:12.9 | 149 | 812 | 29 | 147 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 29 | 138 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 29 | 143 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 29 | 147 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 29 | 152 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 29 | 156 |
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Workout Graph
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