Harry Buit 5000m row
5,000m
Meters
22:06.6
Time
2:12.6
Pace
298
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 160 |
December 26, 2018 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.6 | 5,000m | 2:12.6 | 150 | 815 | 30 | 149 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 30 | 136 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 30 | 146 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 30 | 150 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 30 | 155 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 30 | 159 |
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Workout Graph
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