Harry Buit 5000m row
5,000m
Meters
21:44.6
Time
2:10.4
Pace
303
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 158 |
December 28, 2018 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.6 | 5,000m | 2:10.4 | 158 | 842 | 30 | 152 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 29 | 139 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 30 | 149 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 31 | 154 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 31 | 159 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 31 | 163 |
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Workout Graph
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