Harry Buit 5000m row
5,000m
Meters
21:32.3
Time
2:09.2
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 666 |
| Drag Factor | 158 |
December 30, 2018 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.3 | 5,000m | 2:09.2 | 162 | 858 | 31 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 32 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 31 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 31 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 31 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 31 |
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Workout Graph
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