Harry Buit 5000m row
5,000m
Meters
22:28.7
Time
2:14.8
Pace
295
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 158 |
January 03, 2019 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.7 | 5,000m | 2:14.8 | 143 | 791 | 29 | 139 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 30 | 127 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 29 | 135 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 29 | 141 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 29 | 147 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 29 | 147 |
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Workout Graph
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