Harry Buit 5000m row
5,000m
Meters
21:58.9
Time
2:11.8
Pace
300
Calories
151
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 671 |
| Drag Factor | 158 |
January 04, 2019 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.9 | 5,000m | 2:11.8 | 153 | 825 | 30 | 151 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 31 | 139 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 31 | 147 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 31 | 152 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 30 | 157 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 30 | 161 |
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Workout Graph
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