Harry Buit 5000m row
5,000m
Meters
21:49.4
Time
2:10.9
Pace
302
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 156 |
January 05, 2019 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.4 | 5,000m | 2:10.9 | 156 | 836 | 30 | 148 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 31 | 134 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 31 | 144 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 30 | 150 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 31 | 157 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 30 | 159 |
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Workout Graph
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