Harry Buit 5000m row
5,000m
Meters
22:13.5
Time
2:13.3
Pace
297
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 686 |
| Drag Factor | 155 |
January 06, 2019 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.5 | 5,000m | 2:13.3 | 148 | 807 | 30 | 148 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 32 | 137 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 31 | 144 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 31 | 150 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 30 | 154 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 30 | 155 |
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Workout Graph
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