Harry Buit 5000m row
5,000m
Meters
21:45.6
Time
2:10.5
Pace
302
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 668 |
| Drag Factor | 150 |
January 08, 2019 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.6 | 5,000m | 2:10.5 | 157 | 841 | 30 | 152 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 31 | 138 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 31 | 150 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 31 | 155 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 30 | 160 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 31 | 161 |
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Workout Graph
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