Harry Buit 5000m row
5,000
Meters
22:35.0
Time
2:15.5
Pace
293
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 153 |
January 10, 2019 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.0 | 5,000 | 2:15.5 | 141 | 778 | 293 | 29 | 150 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 59 | 31 | 141 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 786 | 59 | 30 | 148 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 784 | 59 | 29 | 152 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 765 | 58 | 29 | 155 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 757 | 58 | 29 | 156 |
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Workout Graph
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