Harry Buit 5000m row
5,000m
Meters
21:52.8
Time
2:11.2
Pace
301
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 149 |
January 12, 2019 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.8 | 5,000m | 2:11.2 | 155 | 832 | 30 | 149 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 31 | 136 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 31 | 143 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 31 | 150 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 31 | 157 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 30 | 159 |
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Workout Graph
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