Harry Buit 5000m row
5,000m
Meters
21:19.7
Time
2:07.9
Pace
310
Calories
157
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 31 |
| Stroke Count | 664 |
| Drag Factor | 151 |
January 14, 2019 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.7 | 5,000m | 2:07.9 | 167 | 874 | 31 | 157 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 32 | 146 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 31 | 153 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 31 | 158 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 31 | 164 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 31 | 164 |
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Workout Graph
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