Harry Buit 5000m row
5,000m
Meters
21:32.8
Time
2:09.2
Pace
306
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 153 |
January 19, 2019 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.8 | 5,000m | 2:09.2 | 162 | 857 | 29 | 152 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 30 | 140 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 30 | 148 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 29 | 155 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 30 | 160 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 30 | 161 |
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Workout Graph
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