Harry Buit 5000m row
5,000m
Meters
21:53.8
Time
2:11.3
Pace
300
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
| Stroke Count | 672 |
| Drag Factor | 153 |
January 21, 2019 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.8 | 5,000m | 2:11.3 | 154 | 831 | 31 | 152 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 31 | 139 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 31 | 149 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 31 | 154 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 31 | 159 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 31 | 160 |
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Workout Graph
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