Harry Buit 5000m row
5,000m
Meters
22:00.5
Time
2:12.0
Pace
300
Calories
152
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 31 |
| Stroke Count | 677 |
| Drag Factor | 150 |
January 23, 2019 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.5 | 5,000m | 2:12.0 | 152 | 823 | 31 | 152 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 31 | 139 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 31 | 145 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 31 | 154 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 31 | 159 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 31 | 165 |
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Workout Graph
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