Harry Buit 5000m row
5,000m
Meters
21:56.0
Time
2:11.6
Pace
301
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 152 |
January 25, 2019 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.0 | 5,000m | 2:11.6 | 154 | 828 | 30 | 145 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 31 | 132 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 30 | 140 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 30 | 147 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 30 | 151 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 30 | 156 |
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Workout Graph
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