Harry Buit 5000m row
5,000m
Meters
21:43.5
Time
2:10.3
Pace
304
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 31 |
| Stroke Count | 671 |
| Drag Factor | 147 |
January 26, 2019 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.5 | 5,000m | 2:10.3 | 158 | 843 | 31 | 152 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 32 | 139 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 31 | 146 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 31 | 154 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 31 | 160 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 31 | 161 |
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Workout Graph
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