Harry Buit 5000m row
5,000m
Meters
22:30.3
Time
2:15.0
Pace
293
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 146 |
January 28, 2019 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.3 | 5,000m | 2:15.0 | 142 | 789 | 29 | 148 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 30 | 135 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 29 | 143 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 29 | 149 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 30 | 155 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 30 | 161 |
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Workout Graph
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