Harry Buit 5000m row
5,000m
Meters
21:48.1
Time
2:10.8
Pace
303
Calories
120
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 149 |
January 29, 2019 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.1 | 5,000m | 2:10.8 | 156 | 838 | 30 | 120 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 30 | 139 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 30 | |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 30 | 122 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 30 | 110 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 31 | 111 |
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Workout Graph
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