Harry Buit 5000m row
5,000m
Meters
21:56.5
Time
2:11.6
Pace
300
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 147 |
February 01, 2019 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.5 | 5,000m | 2:11.6 | 153 | 827 | 30 | 150 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 30 | 134 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 30 | 143 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 30 | 153 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 30 | 159 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 30 | 162 |
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Workout Graph
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