Harry Buit 5000m row
5,000m
Meters
21:49.9
Time
2:10.9
Pace
301
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 145 |
February 07, 2019 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.9 | 5,000m | 2:10.9 | 156 | 835 | 28 | 151 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 28 | 137 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 29 | 149 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 29 | 154 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 29 | 155 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 29 | 160 |
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Workout Graph
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