Harry Buit 5000m row
5,000
Meters
21:37.5
Time
2:09.7
Pace
304
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 145 |
February 10, 2019 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.5 | 5,000 | 2:09.7 | 160 | 851 | 304 | 29 | 154 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 60 | 30 | 141 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 61 | 30 | 151 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 61 | 29 | 157 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 61 | 29 | 162 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 61 | 29 | 162 |
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Workout Graph
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