Harry Buit 5000m row
5,000
Meters
22:45.0
Time
2:16.5
Pace
292
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 146 |
February 18, 2019 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.0 | 5,000 | 2:16.5 | 138 | 770 | 292 | 28 | 136 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 755 | 58 | 29 | 122 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 763 | 58 | 28 | 133 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 789 | 59 | 29 | 141 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 59 | 28 | 142 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 759 | 58 | 28 | 144 |
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Workout Graph
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