Harry Buit 5000m row
5,000
Meters
23:41.5
Time
2:22.1
Pace
281
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 145 |
February 20, 2019 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.5 | 5,000 | 2:22.1 | 122 | 719 | 281 | 28 | 130 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 56 | 29 | 120 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 720 | 56 | 28 | 128 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 57 | 28 | 133 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 719 | 56 | 28 | 137 |
| 4:45.7 | 5,000 | 2:22.8 | 120 | 713 | 56 | 28 | 136 |
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Workout Graph
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