Harry Buit 5000m row
5,000m
Meters
22:36.4
Time
2:15.6
Pace
293
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 144 |
March 05, 2019 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.4 | 5,000m | 2:15.6 | 140 | 782 | 29 | 139 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 30 | 121 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 30 | 134 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 29 | 143 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 29 | 149 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 29 | 152 |
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Workout Graph
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