Harry Buit 5000m row
5,000m
Meters
22:24.2
Time
2:14.4
Pace
295
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 143 |
March 10, 2019 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.2 | 5,000m | 2:14.4 | 144 | 795 | 29 | 139 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 30 | 127 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 30 | 135 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 30 | 143 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 30 | 143 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 29 | 148 |
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Workout Graph
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