Harry Buit 5000m row
5,000m
Meters
22:08.4
Time
2:12.8
Pace
297
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 146 |
March 11, 2019 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.4 | 5,000m | 2:12.8 | 149 | 813 | 30 | 142 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 30 | 124 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 30 | 137 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 30 | 147 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 30 | 152 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 30 | 154 |
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Workout Graph
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