Harry Buit 5000m row
5,000m
Meters
22:23.1
Time
2:14.3
Pace
295
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 141 |
March 14, 2019 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.1 | 5,000m | 2:14.3 | 144 | 797 | 30 | 146 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 31 | 131 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 30 | 142 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 30 | 148 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 30 | 154 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 30 | 156 |
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Workout Graph
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