Harry Buit 5000m row
5,000
Meters
21:59.0
Time
2:11.9
Pace
300
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 111 |
March 18, 2019 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.0 | 5,000 | 2:11.9 | 153 | 818 | 300 | 30 | 145 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 59 | 31 | 131 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 794 | 59 | 31 | 138 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 822 | 60 | 31 | 146 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 843 | 61 | 31 | 153 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 843 | 61 | 30 | 157 |
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Workout Graph
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