Harry Buit 5000m row
5,000m
Meters
22:01.4
Time
2:12.1
Pace
299
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 146 |
March 26, 2019 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.4 | 5,000m | 2:12.1 | 152 | 822 | 30 | 149 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 30 | 132 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 30 | 144 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 30 | 153 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 30 | 159 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 30 | 161 |
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Workout Graph
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