Harry Buit 5000m row
5,000m
Meters
21:55.2
Time
2:11.5
Pace
302
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
| Drag Factor | 145 |
March 29, 2019 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.2 | 5,000m | 2:11.5 | 154 | 829 | 30 | 144 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 30 | 129 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 31 | 139 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 31 | 146 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 31 | 153 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 30 | 155 |
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Workout Graph
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