Harry Buit 5000m row
5,000m
Meters
21:53.9
Time
2:11.3
Pace
300
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 146 |
April 01, 2019 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.9 | 5,000m | 2:11.3 | 154 | 831 | 30 | 146 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 31 | 129 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 31 | 144 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 31 | 148 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 31 | 155 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 30 | 155 |
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Workout Graph
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