Harry Buit 5000m row
5,000
Meters
24:17.1
Time
2:25.7
Pace
276
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 138 |
October 01, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.1 | 5,000 | 2:25.7 | 113 | 689 | 276 | 28 | 139 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 54 | 28 | 120 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 688 | 55 | 28 | 134 |
| 4:49.9 | 3,000 | 2:24.9 | 115 | 695 | 55 | 29 | 143 |
| 4:48.0 | 4,000 | 2:24.0 | 117 | 703 | 56 | 29 | 148 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 705 | 56 | 30 | 152 |
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Workout Graph
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