Harry Buit 5:00 row
804
Meters
5:00.0
Time
3:06.5
Pace
38
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
January 23, 2019 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 38 | 25 |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 7 | 24 |
| 2:00.0 | 156 | 3:12.3 | 49 | 469 | 7 | 22 |
| 3:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 28 |
| 4:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 25 |
| 5:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 26 |