Harry Buit 20:00 row
3,153
Meters
20:00.0
Time
3:10.2
Pace
157
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 27 |
| Drag Factor | 86 |
January 31, 2019 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,153 | 3:10.2 | 51 | 471 | 157 | 27 |
| 4:00.0 | 566 | 3:32.0 | 37 | 420 | 28 | 35 |
| 8:00.0 | 596 | 3:21.3 | 43 | 435 | 29 | 29 |
| 12:00.0 | 628 | 3:11.0 | 50 | 465 | 31 | 24 |
| 16:00.0 | 687 | 2:54.6 | 66 | 525 | 35 | 24 |
| 20:00.0 | 676 | 2:57.5 | 63 | 510 | 34 | 24 |