Harry Buit 15:00 row
2,405
Meters
15:00.0
Time
3:07.1
Pace
118
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Drag Factor | 173 |
February 11, 2019 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,405 | 3:07.1 | 53 | 483 | 23 |
| 3:00.0 | 455 | 3:17.8 | 45 | 455 | 25 |
| 6:00.0 | 475 | 3:09.4 | 51 | 477 | 24 |
| 9:00.0 | 488 | 3:04.4 | 56 | 492 | 23 |
| 12:00.0 | 505 | 2:58.2 | 62 | 512 | 22 |
| 15:00.0 | 481 | 3:07.1 | 53 | 483 | 24 |