Harry Buit 3000m row
3,000
Meters
17:35.1
Time
2:55.8
Pace
151
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
February 27, 2019 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:35.1 | 3,000 | 2:55.8 | 64 | 521 | 151 | 23 |
| 3:36.6 | 600 | 3:00.5 | 60 | 504 | 30 | 26 |
| 3:33.8 | 1,200 | 2:58.1 | 62 | 512 | 30 | 24 |
| 3:38.4 | 1,800 | 3:02.0 | 58 | 499 | 30 | 23 |
| 3:28.7 | 2,400 | 2:53.9 | 67 | 528 | 30 | 23 |
| 3:17.6 | 3,000 | 2:44.6 | 78 | 569 | 31 | 22 |