Harry Buit 500m row
500
Meters
3:03.9
Time
3:03.9
Pace
25
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Drag Factor | 72 |
October 07, 2019 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.9 | 500 | 3:03.9 | 56 | 493 | 22 |
| 0:40.2 | 100 | 3:21.0 | 43 | 448 | 22 |
| 0:37.4 | 200 | 3:07.0 | 54 | 484 | 22 |
| 0:36.0 | 300 | 3:00.0 | 60 | 506 | 22 |
| 0:36.2 | 400 | 3:01.0 | 59 | 503 | 23 |
| 0:34.1 | 500 | 2:50.5 | 71 | 543 | 21 |