Harry Buit 10:00 row
1,631
Meters
10:00.0
Time
3:03.9
Pace
81
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Drag Factor | 87 |
October 20, 2019 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,631 | 3:03.9 | 56 | 486 | 81 | 20 |
| 2:00.0 | 301 | 3:19.3 | 44 | 450 | 15 | 22 |
| 4:00.0 | 308 | 3:14.8 | 47 | 450 | 15 | 20 |
| 6:00.0 | 320 | 3:07.5 | 53 | 480 | 16 | 21 |
| 8:00.0 | 345 | 2:53.9 | 67 | 510 | 17 | 20 |
| 10:00.0 | 358 | 2:47.5 | 74 | 540 | 18 | 21 |