Harry Buit 10:00 row
1,553
Meters
10:00.0
Time
3:13.1
Pace
76
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
| Drag Factor | 72 |
October 21, 2019 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,553 | 3:13.1 | 49 | 456 | 76 | 21 |
| 2:00.0 | 287 | 3:29.0 | 38 | 420 | 14 | 22 |
| 4:00.0 | 302 | 3:18.6 | 45 | 450 | 15 | 22 |
| 6:00.0 | 315 | 3:10.4 | 51 | 450 | 15 | 22 |
| 8:00.0 | 326 | 3:04.0 | 56 | 480 | 16 | 22 |
| 10:00.0 | 324 | 3:05.1 | 55 | 480 | 16 | 21 |