Harry Buit 5:00 row
755
Meters
5:00.0
Time
3:18.6
Pace
35
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 20 |
| Drag Factor | 71 |
July 04, 2020 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 35 | 20 |
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 6 | 20 |
| 2:00.0 | 148 | 3:22.7 | 42 | 444 | 7 | 20 |
| 3:00.0 | 152 | 3:17.3 | 46 | 456 | 7 | 20 |
| 4:00.0 | 154 | 3:14.8 | 47 | 462 | 7 | 22 |
| 5:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 21 |