Harry Buit 8:30 row
1,401
Meters
8:30.0
Time
3:02.0
Pace
69
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
| Drag Factor | 71 |
October 14, 2020 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:30.0 | 1,401 | 3:02.0 | 58 | 487 | 69 | 21 |
| 2:00.0 | 316 | 3:09.8 | 51 | 450 | 15 | 22 |
| 4:00.0 | 319 | 3:08.0 | 53 | 480 | 16 | 22 |
| 6:00.0 | 328 | 3:02.9 | 57 | 480 | 16 | 22 |
| 8:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 21 |
| 8:30.0 | 86 | 2:54.4 | 66 | 480 | 4 | 22 |