Harry Buit 10:00 row
1,616
Meters
10:00.0
Time
3:05.6
Pace
79
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Drag Factor | 72 |
October 19, 2020 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,616 | 3:05.6 | 55 | 474 | 79 | 21 |
| 2:00.0 | 295 | 3:23.3 | 42 | 420 | 14 | 22 |
| 4:00.0 | 319 | 3:08.0 | 53 | 480 | 16 | 20 |
| 6:00.0 | 329 | 3:02.3 | 58 | 480 | 16 | 21 |
| 8:00.0 | 335 | 2:59.1 | 61 | 480 | 16 | 21 |
| 10:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 22 |