Harry Buit 10:00 row
1,610
Meters
10:00.0
Time
3:06.3
Pace
79
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Drag Factor | 72 |
November 17, 2020 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,610 | 3:06.3 | 54 | 486 | 79 | 20 |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 15 | 21 |
| 4:00.0 | 309 | 3:14.1 | 48 | 464 | 15 | 21 |
| 6:00.0 | 316 | 3:09.8 | 51 | 475 | 15 | 19 |
| 8:00.0 | 333 | 3:00.1 | 60 | 505 | 16 | 21 |
| 10:00.0 | 353 | 2:49.9 | 71 | 545 | 18 | 20 |