Harry Buit 10:00 row
1,622
Meters
10:00.0
Time
3:04.9
Pace
80
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 19 |
| Drag Factor | 72 |
November 17, 2020 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,622 | 3:04.9 | 55 | 480 | 80 | 19 |
| 2:00.0 | 311 | 3:12.9 | 49 | 450 | 15 | 20 |
| 4:00.0 | 325 | 3:04.6 | 56 | 480 | 16 | 20 |
| 6:00.0 | 322 | 3:06.3 | 54 | 480 | 16 | 19 |
| 8:00.0 | 329 | 3:02.3 | 58 | 480 | 16 | 19 |
| 10:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 20 |