Harry Buit 10:00 row
1,622
Meters
10:00.0
Time
3:04.9
Pace
80
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Drag Factor | 71 |
November 17, 2020 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,622 | 3:04.9 | 55 | 480 | 80 | 20 |
| 2:00.0 | 304 | 3:17.3 | 46 | 450 | 15 | 20 |
| 4:00.0 | 324 | 3:05.1 | 55 | 480 | 16 | 19 |
| 6:00.0 | 325 | 3:04.6 | 56 | 480 | 16 | 20 |
| 8:00.0 | 328 | 3:02.9 | 57 | 480 | 16 | 21 |
| 10:00.0 | 341 | 2:55.9 | 64 | 510 | 17 | 21 |