Harry Buit 10:00 row
1,603
Meters
10:00.0
Time
3:07.1
Pace
78
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Drag Factor | 72 |
November 18, 2020 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,603 | 3:07.1 | 53 | 468 | 78 | 20 |
| 2:00.0 | 304 | 3:17.3 | 46 | 450 | 15 | 20 |
| 4:00.0 | 308 | 3:14.8 | 47 | 450 | 15 | 20 |
| 6:00.0 | 313 | 3:11.6 | 50 | 450 | 15 | 20 |
| 8:00.0 | 334 | 2:59.6 | 60 | 480 | 16 | 20 |
| 10:00.0 | 344 | 2:54.4 | 66 | 510 | 17 | 21 |