Harry Buit 15:00 row
2,272
Meters
15:00.0
Time
3:18.0
Pace
111
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 20 |
| Drag Factor | 73 |
November 23, 2020 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,272 | 3:18.0 | 45 | 455 | 111 | 20 |
| 3:00.0 | 430 | 3:29.3 | 38 | 431 | 21 | 20 |
| 6:00.0 | 438 | 3:25.4 | 40 | 438 | 21 | 20 |
| 9:00.0 | 459 | 3:16.0 | 46 | 459 | 22 | 21 |
| 12:00.0 | 460 | 3:15.6 | 47 | 460 | 23 | 21 |
| 15:00.0 | 485 | 3:05.5 | 55 | 488 | 24 | 21 |