Harry Buit 15:00 row
2,319
Meters
15:00.0
Time
3:14.0
Pace
115
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Drag Factor | 72 |
November 24, 2020 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,319 | 3:14.0 | 48 | 460 | 115 | 21 |
| 3:00.0 | 427 | 3:30.7 | 37 | 420 | 21 | 21 |
| 6:00.0 | 452 | 3:19.1 | 44 | 440 | 22 | 21 |
| 9:00.0 | 464 | 3:13.9 | 48 | 460 | 23 | 21 |
| 12:00.0 | 481 | 3:07.1 | 53 | 480 | 24 | 21 |
| 15:00.0 | 496 | 3:01.4 | 59 | 500 | 25 | 21 |